Tips to get back on track after Easter!

Easter can be a bit of a stumbling block in your healthy lifestyle regime; it takes a strong woman to resist chocolate at this time of year!

If you over indulged over the last few days here are a few tips to get you back on track.

Back to basics

Start simple with easy changes that can make a difference. Track your water intake, make healthy food choices and get moving! Did you know that one hour of exercise is just 4% of your day?

Take it one day at a time

Don’t shock your system by going cold turkey and cutting out all the treats that you love! If you’re going out for morning tea with girlfriends skip dessert that night – it’s all about balance.

Get moving!

You don’t have to join a gym to work out, find time during the day to be active. Take your dog for a walk, do squats while you’re brushing your teeth, do lunges while vacuuming- you get the idea!

Meal planning

The saying goes, fail to plan and you plan to fail. Planning your meals at the beginning of the week ensures you’ll have healthy food options rather than deciding last minute to order in a pizza.

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